Saturday, August 9, 2008

Strawberry Shake

I have made this for several people that have come over and I have been asked for the recipe, so here you go! =) This is one of our favorite desserts -- definitely worth a try!!
Note: I got this out of a South Beach cookbook so it's healthy!! =)

This recipe makes 4 1-cup servings.
1 cup plain fat-free or low-fat yogurt
1 cup 1% milk
2 cups frozen strawberries
1 teaspooon vanilla extract

(The frozen strawberries work like ice cubes to keep it really cold!)

Puree the yogurt, milk, strawberries and vanilla in a blender until smoothe. Serve cold.
YUMMY!!!

Meg

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